Six Food Alternatives To Control Your Weight

In order to control your weight, you should choose these alternatives.

If you are trying to weight loss, there are so many food alternatives you must follow. Here are some of them are.

Ice Cold Water

Most people already know that they need to drink 8-10 glasses a day. But drinking ice water is also beneficial for you. This will keep your body hot. When you drink ice cold water your body begins to burn fat so that it can warm the water you've just drunk to body temperature. So it is advisable to drink cold water.

Green Tea

Every day a cup of green tea is good to your health. Due to antioxidants in green tea will help to clean your body. Studies have shown that it reduces cholesterol levels and weight loss and speed up your metabolism. It works like good treatment for skin disorders. So it is highly recommended to drink green tea.

Fish Oil

According to new study, fish oil has two main fatty acids. Those are DHA ( docosahexanoic acid) and EPA (eicosapentaenoic acid). This helps to prevent of colon, prostate and breast cancer, mental health. It is advisable that eating fish also good supplement so it is recommended for your health. A research has found that this can help to prevent heart diseases.

Olive Oil

Olive oil is best promoting alternative to choose and due to consist of monosaturated fats it is highly recommendable. Olive oil can treat all health disorders, it can help to decrease cholesterol levels and increase fat burning. Olive oil is good treat for cancer and heart diseases.

Apple Cider Vinegar

Vinegar is good nutrient and vitamin food for health. It is recommended that taking three times of apple cider vinegar is good supplement food in your body. It can help to weight loss, increase metabolic rate and lower cholesterol levels. It is advisable to drink before each meal so it is helpful in curbing your appetite thus reducing the amount of portions you would usually get with your meals.

Multi Vitamin

As everyone knows how multi vitamins work for good health. So it is recommended that eating food which contains most vitamins and calories to maintain active lifestyle and beneficial for your health. So intake of vitamins and minerals help to get strong body and good health.

These are six food alternatives to keep your body fit and strong. So just keep it in mind and have healthy life.