How To Deep Relaxation
This is similar to meditation, but does not require a calm environment. It can be done absolutely anywhere by absolutely anyone. It is also a great way to catch...
This is similar to meditation, but does not require a calm environment. It can be done absolutely anywhere by absolutely anyone. It is also a great way to catch...
Depression is a terrible affliction in our society. Approximately 16% of the population have suffered from depression at least once in their lives and it is exp...
We all have bad days, but don't let them ruin how you feel about yourself or others. Steps 1.List everything in your life you are thankful for and be happy. Put...
Everybody gets moody. That's why people go on diets, spend too much money for clothes, or suck up to popular people - because they think it will make them happy...
Stress has negative consequences to both your health and your relationships. The way to stay healthy and happy is to learn how to relax. Steps 1.Make healthy fo...
When you lose someone or something that is very precious, the grief is intense. Pain, memories, questions haunt you. You feel that you will never recover. Nothi...
While being skeptical can be a healthy way to avoid getting taken advantage of, being pessimistic - that is, always assuming the worst - can have major negative...
1000 BC The use of condoms can be traced back several thousand years. It is known that around 1000 BC the ancient Egyptians used a linen sheath for protection a...
People seem to want and need to be close to others. As we grow older, many of us also want to continue an active, satisfying sex life. But the aging process may...
The need for contraceptives: As late as the end of the 19th century, the average woman had to have at least five babies in order to assure that two would reach ...